What can I expect in the first session?
We’ll talk about what's bringing you to therapy, what you'd like to get out of it, and any questions you have. The first session is simply a chance for us to get to know each other and begin building a plan that feels right for you.
How long are sessions?
Individual sessions are typically 50 minutes long.
How often will we meet?
Most clients begin with weekly or bi-weekly sessions, depending on their needs and goals. As therapy progresses, we'll adjust the frequency together.
What issues do you specialize in?
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Trauma
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Anxiety
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Depression
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Relationship Challenges
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Stress
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Adjustment & Change
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Emotional Regulation
Do you offer virtual sessions?
Yes! I offer online telehealth sessions for clients located in Texas. This allows you to meet from the comfort of your own space, making therapy more accessible and flexible.
How do I get started?
Getting started is simple. Visit the Contact page to schedule your first appointment or reach out by phone if you have any questions.
What is your cancellation policy?
I ask for a 24 hour notice for cancellations or rescheduling. Late cancellations or no-shows may be subject to a fee.