What can I expect in the first session?
We’ll talk through what brought you here, what you’re hoping for, and what support feels right for you. It’s all about building a foundation for our work together.
How long are sessions?
Individual sessions are typically 50 minutes long. Longer or shorter sessions can be arranged based on your needs and goals.
How often will we meet?
Most clients start with weekly or bi-weekly sessions depending on what feels most supportive. We can adjust the frequency as you make progress or as your needs change.
What issues do you specialize in?
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​​Trauma
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Anxiety
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Depression
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Relationship Challenges
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Stress
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Adjustment & Change
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Emotional Regulation
Do you offer virtual sessions?
Yes! I offer online telehealth sessions for clients located in Texas. This allows you to meet from the comfort of your own space, making therapy more accessible and flexible.
How do I get started?
You can book your first session through the Contact Page. From there, we’ll talk about what you need and how I can support you.
What is your cancellation policy?
I ask for a 24 hour notice for cancellations or rescheduling. Late cancellations or no-shows may be subject to a fee.